Recipe of Super Quick Homemade Egg 🥚 with turkey bacon 🥓 and sausage 🌭
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Before you jump to Egg 🥚 with turkey bacon 🥓 and sausage 🌭 recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Most of us have been conditioned to believe that comfort foods are terrible and must be avoided. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. Some foods honestly do raise your mood when you eat them. When you are feeling a little down and need an emotional boost, test out a couple of these.
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" chemical that dictates to your brain how you feel all the time. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, in particular, are a great protein food source.
See, you don't need to stuff your face with junk food when you wish to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let's go back to egg 🥚 with turkey bacon 🥓 and sausage 🌭 recipe. To make egg 🥚 with turkey bacon 🥓 and sausage 🌭 you need 4 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Egg 🥚 with turkey bacon 🥓 and sausage 🌭:
- Get 1 of sausage 🌭.
- Use 1 of tomato 🍅.
- Use 4 slices of turkey bacon 🥓.
- Take 1 of egg 🥚.
Instructions to make Egg 🥚 with turkey bacon 🥓 and sausage 🌭:
- Cut the tomato 🍅 in small pecies and cook with olive oil.
- Cut the turkey bacon 🥓 and the sausage add to the tomato 🍅.
- Scramble the egg 🥚 sprinkle salt 🧂 black pepper put on the top of mix.
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