Step-by-Step Guide to Make Any-night-of-the-week Sausage and sweet potato bake

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Before you jump to Sausage and sweet potato bake recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us think that comfort foods are bad for us and that we have to stay away from them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be super healthy and good for you. A number of foods honestly do improve your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is possible because these foods are high in magnesium which raises your production of serotonin. Serotonin is the "feel good" natural substance that directs your brain how you feel at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, on top of elevating your mood, can be a superb protein source.

So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let's go back to sausage and sweet potato bake recipe. You can cook sausage and sweet potato bake using 15 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Sausage and sweet potato bake:

1. Provide 3-4 of left over cooked sausages.
2. Prepare 1 of sweet potato, peeled and chopped into chunks.
3. Provide 1 of red onion, peeled and sliced.
4. Get 1 of brown onion, peeled and sliced.
5. Get 4 cloves of garlic.
6. Prepare 6-8 of mushrooms, peeled and quartered.
7. Take 1 of yellow pepper, de-seeded and chopped into chunks.
8. Get 10 of plum or cherry tomatoes, halved.
9. Use 2-3 tbsp of olive oil.
10. Take of rosemary - fresh or dried.
11. Prepare 1/2 tsp of brown sugar or honey.
12. Provide 1 tbsp of balsamic vinegar.
13. Prepare 200 g of tinned chickpeas, drained.
14. You need 50 g of feta, crumbled.
15. Use Handful of grated or fresh mozzarella (optional).

Instructions to make Sausage and sweet potato bake:

1. Put all the chopped veg into a large ovenproof dish..
2. Add the oil, vinegar, herbs and honey /sugar and coat the veg well..
3. Add the chopped sausages and mix into the veg.
4. Cover the dish with foil and cook for an hour on 180°c.
5. Remove from the oven and stir well. Add your chickpeas and feta and stir again.
6. Return to the oven for 20 minutes without the foil..
7. Serve in warm bowls with some crusty bread.

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