Step-by-Step Guide to Prepare Homemade Sweet corn and Spinach pulao
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Before you jump to Sweet corn and Spinach pulao recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Eat Will Certainly Effect Your Health.
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Now when it comes to the main food items that you'll have for dinner, you may want to make sure you are eating a good amount of fish, especially salmon, and lean protein. The beauty of salmon is that as well as other nutrients it is also loaded with Omega-3. And when it comes to lean protein, you should bear in mind that you only need about 3 ounces to get your daily requirements. In order to minimize your fat intake you really should cut off any noticeable fat before you prepare the meats.
Following a few of the suggestions above you will see that you can be living a healthier life. Something that you should actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let's go back to sweet corn and spinach pulao recipe. To make sweet corn and spinach pulao you only need 23 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Sweet corn and Spinach pulao:
- Use 2 of green onions with leaves(chopped).
- Get 1/2 cup of tomato purée.
- Provide 2/3 cup of spinach purée.
- Provide 2/3 cup of basmati rice.
- Prepare 2/3 cup of corn seeds.
- Use 2 of chopped onions(Sliced).
- You need 1 tbsp of cashews.
- Provide 6 of garlic cloves(chopped).
- You need 1 tbsp of garlic, chili,ginger paste.
- Provide 1 of medium sized chopped capsicum.
- Provide 2 tbsp of coriander & mint leaves paste.
- Use 2 tbsp of chopped coriander leaves.
- You need to taste of Salt.
- Provide As required of butter,ghee,oil.
- Prepare 1/2 tsp of cumin seeds.
- Provide Pinch of asafoetida.
- Get 25 gms of grated paneer.
- Use 1/2 tsp of Turmeric powder.
- Use 1 tsp of rice garam masala.
- You need 4 of cloves.
- Take 1/4 of chakra phool (star stone flower).
- You need 4 of cardamoms.
- Take As required of water.
Steps to make Sweet corn and Spinach pulao:
- Prepare all ingredients. Wash basmati rice 2-3 times and soak it for 30 mins in water..
- Heat 1 tsp ghee & 1 tsp oil in a pan. add cumin seeds and asafetida. stir well and add cashews, chopped onions. sauté for 1 min. add ginger garlic chili paste. Sauté and add chopped capsicum, corn seeds. sauté till golden brown. add salt, turmeric, spinach purée, and sauté. add tomato purée, coriander &mint leaves purée. Add 3tbsp water and cook for 3-4 minutes till water gets burned. Add salt, turmeric, red Kashmiri chili powder mix well. add garam masala and mix everything well..
- In a cooker add 2 glass of water, cloves, chakra phool, salt, and cardamom. Put it on gas on medium flame. Once the water starts boiling add soaked rice. cook properly. Drain extra water from cooked rice using strainer..
- Add cooked rice in prepared corn and spinach mix in big cooker. mix everything gently. add grated paneer, chopped coriander leaves, and cook for 2 minutes. Add butter. Our corn 🌽, Spinach pulao is ready 😊.
- Garnish corn and spinach pulao with corn seeds, round onion rings, some coriander leaves & paneer..
- Now our corn and spinach pulao is ready to serve. serve it with masala curd, kadhi, or curd raita..
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