Easiest Way to Make Speedy Vickys Flourless Black Bean Brownies, GF DF EF SF NF

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Before you jump to Vickys Flourless Black Bean Brownies, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been taught to believe that "comfort" foods are bad for the body and should be avoided. At times, if your comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be completely healthy and it's good for you to consume them. There are several foods that, when you consume them, could boost your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try several of these.

Make a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you are going to feel. Nuts, along with bettering your mood, can be a super source of protein.

So you see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to vickys flourless black bean brownies, gf df ef sf nf recipe. You can cook vickys flourless black bean brownies, gf df ef sf nf using 10 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Vickys Flourless Black Bean Brownies, GF DF EF SF NF:

1. Provide 2 1/2 tbsp of ground flaxseed / linseed.
2. Provide 6 tbsp of water.
3. Use 400 grams of can of black beans, drained weight 200g.
4. Use 160 grams of caster/superfine sugar.
5. Use 75 grams of unsweetened cocoa powder*.
6. Take 3 tbsp of coconut or olive oil.
7. You need 1 3/4 tsp of baking powder.
8. You need 1 tsp of vanilla extract.
9. You need 1/4 tsp of sea salt.
10. Provide 1 of some choc chips or chopped nuts for topping if desired.

Instructions to make Vickys Flourless Black Bean Brownies, GF DF EF SF NF:

1. If using sweetened cocoa reduce the sugar to 110g.
2. Preheat the oven to gas 4 / 180C / 350°F and lightly spray a 12 hole cupcake tin with oil.
3. In a large bowl, pulse together the flax and water with a handheld blender and let sit a few minutes to become gelatinous. You could use a tabletop blender but ultimately it's easier to get the mixture scraped out of a bowl.....
4. Add the rest of the ingredients (not the toppings) to the bowl and puree the whole lot together.
5. Taste the batter, add more sugar if you want it.
6. The mixture should be slightly thicker than buttercream frosting and definitely not loose but if it's too thick add a tsp of water.
7. Spoon a heaped tablespoon into each tin hole and add your toppings if you're using them.
8. Bake for 24 - 26 minutes until the tops are dry and the brownies have pulled away from the sides of the tin.
9. Let them cool in the tin for half an hour before gently prising them out with a spoon. They'll be super fudgy inside so be careful not to break them.
10. They'll keep well in a lidded container, up to 5 days and even longer in the fridge.

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