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Easiest Way to Make Super Quick Homemade Crispy Chicken Tenders and Steamed Asparagus

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Crispy Chicken Tenders and Steamed Asparagus

Before you jump to Crispy Chicken Tenders and Steamed Asparagus recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us have been trained to believe that comfort foods are terrible and must be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be utterly healthy and good for us to eat. There are some foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try several of these.

Green tea is really excellent for your mood. You knew green tea had to be mentioned, right? Green tea is rich in a certain amino acid known as L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps improve your mental energy while simultaneously calming your body. You already knew that green tea helps you feel a lot healthier. Now you are aware that it can help raise your mood as well!

As you can see, you don't need to consume all that junk food when you wish to feel better! Test out these hints instead!

We hope you got insight from reading it, now let's go back to crispy chicken tenders and steamed asparagus recipe. You can cook crispy chicken tenders and steamed asparagus using 12 ingredients and 11 steps. Here is how you do it.

The ingredients needed to make Crispy Chicken Tenders and Steamed Asparagus:

  1. Use of Chicken breasts (Boneless).
  2. Get of All purpose flour.
  3. Get of Cornstarch.
  4. Provide of Cilantro (Chopped finely).
  5. Provide of Garlic powder.
  6. Take of Onion powder.
  7. Provide of Red chilli powder (Divided).
  8. Provide of Breadcrumbs.
  9. Get of Eggs (Beaten).
  10. Get of Cooking oil (I used Canola Oil).
  11. Prepare of Butter.
  12. Take of Asparagus.

Instructions to make Crispy Chicken Tenders and Steamed Asparagus:

  1. Wash the chicken breasts thoroughly in a colander under running water. Shake off the excess water..
  2. Butterfly the chicken breasts. (Cut open the chicken breasts) with the help of a sharp knife. Further, cut them into halves. Now, you have 4 thin strips from each chicken breast..
  3. Note: Butterflying is a really useful technique to create a uniform thickness throughout a piece of meat, so that it will cook more quickly and evenly..
  4. Combine the all purpose flour, cornstarch, 1 Teaspoon salt, 1 teaspoon red chilli powder, onion powder & garlic powder in a large plate..
  5. Beat the eggs in a medium mixing bowl. Place the bread crumbs in a dinner plate. Add 1 teaspoon red chilli powder, 1 teaspoon salt & the cilantro..
  6. Dredge all the chicken breasts in the flour mixture at once. Dip them one by one in the beaten egg. Roll in the breadcrumbs to coat well..
  7. Heat oil in a large nonstick pan. Medium-high heat. Cook the chicken breasts 5 minutes per side until golden & crisp. Flip a few times. When almost done, add the butter in the middle of the pan. Lift the pan & do a swirling motion to spread the melted butter all over the pan. The butter at the end takes it to a few notches up. Total bliss!.
  8. Serve immediately with steamed veggies of your choice. Asparagus, broccoli, beans, baby carrots, peas are some suggestions..
  9. To steam the Asparagus: Cut off about an inch of the hard stem & discard. Cut into two or into small, bite size pieces, if you wish to. Wash thoroughly. Heat water in a medium skillet/pan. When the water comes to a rolling boil, turn the heat off..
  10. Drop the asparagus in the hot water. Cover & leave for 5-6 minutes. I love it crunchy..
  11. Drain the water. Serve hot with a sprinkle of salt & freshly milled pepper. Enjoy!.

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