Easiest Way to Prepare Any-night-of-the-week Spinach Artichoke Stuffed Chicken

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Before you jump to Spinach Artichoke Stuffed Chicken recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us have been conditioned to think that comfort foods are not good and to be avoided. Often, if the comfort food is a sugary food or some other junk food, this holds true. Other times, though, comfort foods can be totally healthy and it's good for you to eat them. There are a number of foods that, when you consume them, can boost your mood. When you feel a little down and need an emotional pick-me-up, try a couple of these.

Some grains are really great for repelling bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. They help you feel full too which can really help to improve your mood. Feeling starved can be a real downer! These grains can elevate your mood since it's not at all difficult for your body to digest them. You digest them quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

You can see, you don't need junk food or foods that are not good for you so you can feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to spinach artichoke stuffed chicken recipe. To cook spinach artichoke stuffed chicken you need 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Spinach Artichoke Stuffed Chicken:

1. Use 2 cup of fresh chopped Spinach.
2. Provide 2 of wedges of light creamy swiss cheese.
3. You need 1 tbsp of light mayonaise.
4. Prepare 1 tbsp of reduced fat Parmesan Cheese topping.
5. You need 1 tsp of garlic powder.
6. Take 2 of artichoke hearts packed in water, drained and chopped.
7. Use 2 each of raw boneless skinless chicken breasts.
8. Take 1 of salt & pepper.
9. Take 1/2 cup of sliced onion.
10. Use 1 pinch of of cayenne or Tony Chachere's.
11. Get 1 of If you dont like swiss, cut mozzarella really small and use that.

Steps to make Spinach Artichoke Stuffed Chicken:

1. Preheat oven to 375. Lay a large piece of heavy duty foil on baking sheet.
2. Bring a skillet sprayed with nonstick spray on medium heat. Cook and stir spinach until wilted, about 3 min.
3. Remove spinach from heat and blot to remove excess moisture.
4. *If using creamy Swiss cheese, microwave in bowl for 20 seconds or until warm. *If using mozzarella, do not heat or melt Mix cheese with mayo, stir in parmesan, garlic powder and if you wish, cayenne or Tony Chachere’s..
5. Slice chicken breasts so you can stuff them with the mixture. Stuff once they are all ready. Make sure you leave some to top the chicken with.
6. Evenly top with sliced onion and leftover mixture Cover with another large piece of foil and seal to make a pouch. Make sure it is well sealed and there are no openings, this helps cook the chicken and hold moisture. Bake for about 25-30 minutes or until chicken is cooked (165 degrees)..

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