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Easiest Way to Prepare Quick Summer Green Salad

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Summer Green Salad

Before you jump to Summer Green Salad recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Also Healthy.

Many people do not realize that the foods you decide on can either help you to be healthy or can negatively effect your health. It's also advisable to realize that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will recognize that the nutrition in these kinds of is non existent and the unwanted side effects can be very bad. You will be delighted to know that we are going to let you know a few of the foods that you need to be consuming every day.

While some of you love to have your snack foods, rather than reaching for the chips try grabbing some nuts. You will come to discover that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts and seeds will have a lot more than others. Omega-3 as well as Omega-6 are known as essential fatty acids and they're essential because your body makes use of these types of fatty acids to keep your hormone levels where they should be. A few of these hormones that are needed are only able to be created by having these fatty acids in your diet.

For those who want to begin living a more healthy life the tips above are able to help you do that. Also if you remove all the unhealthy food that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to summer green salad recipe. You can have summer green salad using 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Summer Green Salad:

  1. Prepare 180 g of lettuce.
  2. Provide 1 of Medium cucumber.
  3. You need Handful of mini cherry tomatoes.
  4. You need 2 of medium avocados (In love them).
  5. Take Half of each robot pepers finely chopped.
  6. Prepare Half of medium finely chopped onion.
  7. Prepare 2 of pkt pitted olives.
  8. Get of Feta cheese.
  9. Provide of Salt and black pepper to.

Steps to make Summer Green Salad:

  1. Chop lettuce, cucumber add to a bowl.
  2. Cut your cherries into halves and add yo the bowl.
  3. Peel avos and dice them and add.
  4. Add onion and robot peppers.
  5. Add fetas.
  6. Add salt and pepper to taste.

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