How to Prepare Favorite 'Boiled Arrowroots'
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Before you jump to 'Boiled Arrowroots' recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
A lot of us have been conditioned to believe that comfort foods are terrible and must be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be really nourishing and good for you. There are a number of foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a few of these.
Green tea is truly excellent for your mood. You were just waiting to read that in this article, weren't you? Green tea has been found to be packed full of an amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This will better your brain's concentration while at the same relaxing the rest of your body. You already knew that green tea helps you be a lot healthier. Now you know that green tea can elevate your mood too!
Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a few of these tips instead.
We hope you got benefit from reading it, now let's go back to 'boiled arrowroots' recipe. You can have 'boiled arrowroots' using 3 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare 'Boiled Arrowroots':
- Use 4 of - large arrowroots - peeled, washed and sliced or cubed as per preference.
- Prepare 2 of - cups of water.
- Get 1 of - tablespoon of salt (optional).
Steps to make 'Boiled Arrowroots':
- Place the arrowroots in a sufuria and add water and then salt..
- Place the sufuria over a medium heat making sure that the arrowroots do not stick to the bottom of the sufuria..
- Cook for about 20 minutes. When the arrowroots have softened, remove the lid and puncture the arrowroots with a sharp knife to check if the arrowroots have completely softened..
- If it is tender, drain the water and allow the arrowroots to cool..
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