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Simple Way to Prepare Favorite My Veggie Burger 💜

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My Veggie Burger 💜

Before you jump to My Veggie Burger 💜 recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Consume Will Effect Your Health.

The one thing that some of you may already know is that by ingesting the right foods can have a substantial effect on your health. It's also advisable to realize that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These kinds of foods are filled with bad fat and also have almost no nutritional value. In this article we're going to be going over foods that you need to be eating that can help you remain healthy and balanced.

Now when it comes to the main food items that you should have for dinner, you may well want to be certain that you're eating a good amount of fish, especially salmon, and lean protein. The reality that salmon is also packed with Omega-3 is just one of the reasons why it is a good choice, but it additionally contains other essential nutrients you will need. Then when it comes to lean protein, you should keep in mind that you only need to have about 3 ounces to get your daily requirements. In addition before preparing your steak you will need to trim the fat that you can see from it to keep from taking in extra fat.

If you decide that your health is important to you, you need to take these suggestions to heart. The pre packaged highly refined foods that you can discover in any store is additionally not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let's go back to my veggie burger 💜 recipe. You can have my veggie burger 💜 using 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make My Veggie Burger 💜:

  1. Get 1/4 cup of Flour.
  2. Prepare 1/4 cup of Oats.
  3. Provide 2 tbls of chic peas.
  4. You need 1 tbls of Red kidney beans.
  5. Prepare 1 tbls of chopped onion.
  6. Get 1 handful of spinach boil with veg.
  7. Use of Some sweet peppers.
  8. Get 1/4 tsp of Garlic salt.
  9. Prepare 2 slices of mozarella soft cheese.
  10. Use 1 tsp of sweet Chilli sauce.
  11. You need 1 of Brioch Bun.

Instructions to make My Veggie Burger 💜:

  1. Add the veg to boil the chic peas spinach + kidney beans. Mix the mozarella Beetroot with the egg and a pinch of chilli powder in a bowl When the veg is done strain and add to the egg mix and blend it..
  2. Add the blended ingredients to the flour and oats. If still too wet add more flour. On a floured top roll the mixture using some flour all over make a ball then flatten down to a burger shape. Mine has worked out as a really big burger..
  3. Add it to some olive oil and garlic salt. Cook low for 5 minutes moving it around so as not to burn it. Then same on the other side. Next add the cheese slice on top of the burger warm and add it to a bun..
  4. Serve with some lettuce and spinach on the brioch bun and sweet chilli sauce on the top bun. Serve with chips..

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