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Steps to Prepare Award-winning Simple squash and feta risotto

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Simple squash and feta risotto

Before you jump to Simple squash and feta risotto recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

A lot of us believe that comfort foods are terrible for us and that we must keep away from them. Often, if your comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods could be super nutritious and good for you. There are some foods that actually can boost your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the happier you will feel. Not just that but nuts, in particular, are a fantastic protein food source.

So you see, you don't need to eat all that junk food when you are wanting to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let's go back to simple squash and feta risotto recipe. You can have simple squash and feta risotto using 6 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Simple squash and feta risotto:

  1. Prepare 200 g of risotto rice.
  2. Take Knob of butter.
  3. Prepare 700 ml of vegetable stock.
  4. Provide 300 ml of water.
  5. Use 500 g of butternut squash.
  6. Use Pack of feta.

Instructions to make Simple squash and feta risotto:

  1. Peel and chop up the squash. Add some oil and roast in the oven for 30 minutes..
  2. Meanwhile, add the stock to a pan and keep simmering on a low heat. Melt butter in another pan..
  3. Add rice to the butter and stir for a minute..
  4. Add a ladle of stock to the rice and stir constantly. When the stock has evaporated add some more. Repeat until it’s all gone..
  5. You want the rice to have a very slight bite to it. Use the water if it’s still too chewy after the stock has run out..
  6. Add squash and most of the feta to the rice. Mix well..
  7. Add a little bit of feta on top of the risotto to serve. Enjoy!.

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