Step-by-Step Guide to Make Perfect Sw Thai green curry rice low in syns

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We hope you got insight from reading it, now let's go back to sw thai green curry rice low in syns recipe. You can have sw thai green curry rice low in syns using 10 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Sw Thai green curry rice low in syns:

1. Take 500 g of chicken breast sliced.
2. Take 100 mls of low fat coconut milk.
3. Take 1 tbs of Thai green curry paste.
4. Provide 100 g of baby sweetcorn.
5. Prepare 100 g of tender stem broccoli.
6. Take 100 g of Mangetout.
7. You need 5 of spring onions chopped.
8. Take 150 ml of chicken stock.
9. Use 300 g of basmati rice.
10. Use of fresh corriander.

Steps to make Sw Thai green curry rice low in syns:

1. Cook rice as per instructions set aside until needed.
2. Spray a large fry pan with fry light and add sliced chicken cook for 3 minutes.
3. Add spring onions, baby sweetcorn, broccoli and Mangetout.
4. Add Thai green curry and stir through and cook for 2 minutes.
5. Add chicken stock and let it reduce.
6. Add rice and stir through coconut milk and everything is hot.
7. Serve and sprinkle with corriander.

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