Steps to Make Ultimate Avocado Sandwich

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Before you jump to Avocado Sandwich recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

For the most part, people have been taught to think that "comfort" foods are terrible for the body and should be avoided. At times, if your comfort food is a sugary food or another junk food, this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that, when you consume them, may boost your mood. When you are feeling a little down and are needing an emotional boost, try a couple of these.

Your mood could really be helped by green tea. You were simply expecting to read that here, weren't you? Green tea is found to be packed full of an amino acid known as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This will improve your brain's focus while simultaneously loosening up the rest of your body. You were already aware that green tea could help you be so much healthier. And now you know green tea can help improve your mood as well!

Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let's go back to avocado sandwich recipe. To cook avocado sandwich you only need 9 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Avocado Sandwich:

1. Get 2 of avocados deseeded and mashed.
2. Get 2 tbsp of finely chopped onions.
3. Use 2 tbsp of finely chopped tomatoes.
4. You need 2 tbsp of finely chopped capsicum.
5. Take 1/2 tbsp of lemon juice.
6. Get to taste of Salt.
7. Take 1/4 tsp of red chilli flakes.
8. Use 1 tsp of mustard paste.
9. Provide slices of Bread.

Instructions to make Avocado Sandwich:

1. In a bowl mash together avocados, tomatoes, onions, capsicum, lemon juice and salt.
2. Take a slice of bread apply mustard paste on it and spread the avocado batter over it..
3. Sprinkle some red chilli flakes on it..
4. Put the other slice of bread over it..
5. Enjoy with your favourite shake of choice ❤.

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