How to Make Quick Thai Salmon Rice

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Before you jump to Thai Salmon Rice recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been conditioned to think that comfort foods are bad and are to be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally healthy and it's good for you to consume them. There are some foods that, when you eat them, can better your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be actually wonderful at dealing with depression. You must be sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolks particularly, are high in B vitamins. B vitamins can really help you improve your mood. This is because these vitamins help your neural transmitters--the parts of your brain that affect your mood--function better. Eat some eggs to feel better!

You can see, you don't need junk food or foods that are not good for you so you can feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to thai salmon rice recipe. You can have thai salmon rice using 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Thai Salmon Rice:

1. Get of Low Fat Cooking Spray.
2. Provide 1 of onion, chopped.
3. Use 2 tsp of Thai 7 Spice.
4. Prepare 80 grams of Thai, Jasmine or Basmati Rice.
5. You need 100 ml of Light Coconut Milk.
6. You need 300 ml of Vegetable Stock.
7. You need 150 grams of Green Beans, trimmed and chopped.
8. Get 200 grams of 2 x 100g Skinless Salmon Fillets.
9. Get of To serve, a handful of coriander leaves.

Steps to make Thai Salmon Rice:

1. Spray a large lidded pan with the cooking spray and heat until hot. Add the onion and cook for 2 minutes..
2. Stir in the Thai 7 spice and cook for a minute before adding the rice and stirring to coat..
3. Pour over the coconut milk and stock, bring to the boil, cover and simmer for 2 minutes..
4. Stir in the beans and then place the salmon pieces on top of the rice. Cover and cook for 10-15 minutes until everything is cooked through..
5. Serve with the coriander sprinkled on top..
6. For an added twist serve with some chunks of watermelon...they cool the coconut milk and heat of the dish😋.

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