How to Make Quick Whole Wheat Banana Bread

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Before you jump to Whole Wheat Banana Bread recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Consume Will Effect Your Health.

One thing that some of you may already know is that by ingesting the right foods can have a substantial effect on your health. Something that you shouldn't eat no matter what is the different foods that you will acquire at all of those fast food places. The foods that you will get from these fast food places are usually foods that are very unhealthy, loaded with fat and usually have little to no nourishment. You will be pleased to know that we are going to inform you of a few of the foods that you should be ingesting every day.

Also when you are searching for a snack to hold you over between meals, grab a handful of nuts or even seeds. One of many health benefits of these nuts and seeds would be the Omega-3 and Omega-6 that can be obtained in them. Your system will use these kinds of fatty acids as a building block for creating hormones that your body needs to stay healthy. If you do not get the fatty acids you will need your body will actually not be able to create a number of of the hormones that it needs.

By simply following a number of the suggestions above you will notice that you will end up living a healthier life. Also if you remove all the processed foods that you shouldn't be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to whole wheat banana bread recipe. To make whole wheat banana bread you only need 12 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Whole Wheat Banana Bread:

1. Take 2 of eggs.
2. Get 1/4 cup of vegetable oil.
3. Prepare 1/3 cup of honey/maple syrup/white sugar.
4. Get 1/2 cup of milk.
5. Get 1 tsp of vanilla essence.
6. You need 1 cup of mashed ripe bananas (approx. 3 medium sized bananas).
7. Take 13/4 cup of whole wheat flour.
8. Prepare 1/2 tsp of cinnamon powder.
9. Provide 1 tsp of baking soda.
10. Provide 1 tsp of baking powder.
11. You need 1/2 tsp of salt.
12. Prepare 1/2 cup of nuts or chocolate chips or mix seeds.

Instructions to make Whole Wheat Banana Bread:

1. Pre-heat oven to 180°C. Grease and dust a 9x5 inch loaf pan and set aside.
2. In a medium bowl, whisk the flour, cinnamon, baking soda, baking powder and salt. Set aside..
3. In a large bowl, add your eggs, oil, sugar/honey, milk and vanilla and beat it for 2 minutes OR if you're lazy, you can dump all the above ingredients in a blender and give it a churn..
4. Stir in the mashed bananas, sieved flour mixture and chocolate chips or seeds (or any other add ins of choice). I usually add mixed nuts and/or roasted flax seeds..
5. Pour batter into greased pan, sprinkle with some more cinnamon, raw sugar, or banana slices (optional) Bake for 40-45 minutes or until a toothpick inserted comes out clean. Cool for 10 minutes, slice and enjoy!!.

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