Recipe of Award-winning T-bone steak,sweet potato chips and sauteed spinach with onions
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Before you jump to T-bone steak,sweet potato chips and sauteed spinach with onions recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us believe that comfort foods are terrible for us and that we ought to keep away from them. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be totally nourishing and it's good for you to eat them. There are some foods that basically can raise your moods when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try a number of these.
Green tea is fantastic for moods. You were sure green tea had to be mentioned, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Studies have shown that this amino acid basically induces brain waves. This will better your brain's concentration while at the same relaxing the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. And now you know it can help raise your mood too!
So you see, you don't need to eat junk food or foods that are not good for you so you can feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let's go back to t-bone steak,sweet potato chips and sauteed spinach with onions recipe. To make t-bone steak,sweet potato chips and sauteed spinach with onions you only need 16 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook T-bone steak,sweet potato chips and sauteed spinach with onions:
- Prepare of spinach.
- Get 500 g of spinach.
- Prepare 1 of onion.
- Get 1 teaspoon of chopped garlic.
- You need 1 teaspoon of chopped ginger.
- Prepare 2 tablespoon of olive oil.
- You need 1 tablespoon of robertsons vegetable seasoning.
- Prepare of sweet potato chips.
- Prepare 250 cup of canola oil.
- Use 2 of whole sweet potatoes(peeled and cut into strips).
- Prepare to taste of Salt and pepper.
- Get of steak.
- Provide 150 g of T bone STEAK.
- You need 1 teaspoon of robertson's steak and chops seasoning.
- Provide 1 tablespoon of cooking oil.
- Prepare of Spur bbq sauce(enough for basting your steak).
Steps to make T-bone steak,sweet potato chips and sauteed spinach with onions:
- Spinach Recipe: Heat your pan. Add your oil and fry your onions until slightly cooked. Add your spinach and garlic and ginger and fry until cooked and season with vegetable seasoning. Then serve..
- For the sweet potato chips: Heat your pan and add your oil. Wait for your cooking oil to be come hot enough,then add your sweet potato and fry until golden brown and season..
- For the steak: Heat your pan and fry your steak(medium to well done) and baste with bbq sauce once it's done frying..
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