Recipe of Favorite Spicy tomato chutney

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Before you jump to Spicy tomato chutney recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been taught to think that comfort foods are not good and must be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be utterly healthy and good for us to eat. There are some foods that really can raise your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you might be amazed to learn, are terrific at battling depression. Just see to it that you don't toss out the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can be fantastic for raising your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that control your mood--function better. Eat an egg and feel a lot happier!

Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to spicy tomato chutney recipe. To make spicy tomato chutney you need 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Spicy tomato chutney:

1. Provide 1/2 kg of Tomato.
2. Get 1 of Big onion.
3. Use 5 of Dry red chillies.
4. Provide as per taste of Salt.
5. Provide 1 tbsp of Coconut oil.
6. Take For of tempering-.
7. Use 2 tsp of Coconut oil.
8. Prepare 1/4 tsp of Mustard seeds.
9. Get 1/4 tsp of Fennel seeds.

Steps to make Spicy tomato chutney:

1. In pan heat oil and then add big onion, tomatoes and dry red chillies and saute it well..
2. Cool down the sauteed ingredients..
3. After that transfer the items to a mixing jar and grind to a smooth paste..
4. Heat oil in pan, then add mustard and fennel seeds..
5. When it spluttered, add the ​​chutney and saute for 10 minutes in a medium heat..
6. Spicy tomato chutney is ready. It's goes good with all breakfast items..

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