Recipe of Homemade Sausage and sweet potato bake

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Before you jump to Sausage and sweet potato bake recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us believe that comfort foods are bad for us and that we should stay away from them. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nourishing and it's good for you to eat them. A number of foods really do improve your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Green tea is fantastic for moods. You were just expecting to read that here, weren't you? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not difficult to be healthy when you drink green tea. And now you know green tea can help you be happier as well!

Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let's go back to sausage and sweet potato bake recipe. You can cook sausage and sweet potato bake using 15 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Sausage and sweet potato bake:

1. Use 3-4 of left over cooked sausages.
2. Get 1 of sweet potato, peeled and chopped into chunks.
3. Get 1 of red onion, peeled and sliced.
4. You need 1 of brown onion, peeled and sliced.
5. Get 4 cloves of garlic.
6. You need 6-8 of mushrooms, peeled and quartered.
7. Take 1 of yellow pepper, de-seeded and chopped into chunks.
8. Prepare 10 of plum or cherry tomatoes, halved.
9. Get 2-3 tbsp of olive oil.
10. You need of rosemary - fresh or dried.
11. Get 1/2 tsp of brown sugar or honey.
12. Take 1 tbsp of balsamic vinegar.
13. Provide 200 g of tinned chickpeas, drained.
14. Take 50 g of feta, crumbled.
15. Provide Handful of grated or fresh mozzarella (optional).

Instructions to make Sausage and sweet potato bake:

1. Put all the chopped veg into a large ovenproof dish..
2. Add the oil, vinegar, herbs and honey /sugar and coat the veg well..
3. Add the chopped sausages and mix into the veg.
4. Cover the dish with foil and cook for an hour on 180°c.
5. Remove from the oven and stir well. Add your chickpeas and feta and stir again.
6. Return to the oven for 20 minutes without the foil..
7. Serve in warm bowls with some crusty bread.

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