Recipe of Speedy Spicy Black bean Burgers

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Following a number of the suggestions above you will notice that you'll be living a healthier life. Something that you ought to actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to spicy black bean burgers recipe. To cook spicy black bean burgers you only need 26 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Spicy Black bean Burgers:

1. Use 2 cans of black beans (drained, rinsed and dried).
2. Prepare 1 of medium-sized onion (finely chopped).
3. Provide 3 cloves of garlic (minced).
4. Use 1/2 of capsicum (finely chopped).
5. Prepare 1/4 of carrot (grated).
6. Prepare 2 of eggs.
7. You need 2 Tablespoons of olive oil (for cooking).
8. Take 1/2 cup of breadcrumbs.
9. Get 1/4 cup of fine oats.
10. You need 1 teaspoon of salt.
11. Use 1 teaspoon of cracked black pepper.
12. You need 1 teaspoon of cumin powder.
13. Take 1 teaspoon of cayenne pepper.
14. Use 1 teaspoon of ground coriander.
15. Use 1 teaspoon of garlic powder.
16. You need 1 teaspoon of smoked paprika.
17. Prepare 1 Tablespoon of Soy sauce.
18. Prepare 2 Tablespoons of Worstershire sauce.
19. Take 1/2 dozen of burger buns.
20. Prepare 1 of medium-sized head of lettuce.
21. Get 4 of tomatoes (sliced).
22. Provide 2 of red onions (thinly sliced rings).
23. Take of Condiment.
24. Get 3 Tablespoons of mayonaise.
25. Take 3 Tablespoons of hot sauce.
26. Take 1 Tablespoon of hickory/bbq sauce.

Steps to make Spicy Black bean Burgers:

1. Preheat oven to 180°C. Spread beans evenly on a lined baking tray (lined with foil - optional) and bring temperature down to 150-160°C. Bake for 10-15 minutes until most moisture is out and beans starting to bust open. Remove from oven and set aside to cool down..
2. Now, heat the olive oil in a pan on the stove and sauté onions, capsicum and garlic for 5 minutes until onions has sweated out. Now add the grated carrot and cook for 3-4 minutes. Add a pinch of salt and pepper to taste. Remove from the heat. Blot a small bit of the moisture out..
3. In a large bowl, mash the black beans with a fork or masher (do not blend as you'd like to keep it chunky). Add the onion, capsicum, garlic and carrot mix. At this stage, add cumin, cayenne pepper, smoked paprika, coriander and garlic powder. Mix well until the mixture is a dry chunky paste. Add Soy sauce, Worstershire sauce, eggs. Mix again until pastier. Now add breadcrumbs and oats..
4. To form your patties, roll a palmful of the mixture in a ball and then shape into your preferred patty size. Cook in a pan or grill/bake in oven until done (golden and crispy).
5. For the condiment, mix mayo, hot sauce and bbq sauce together and slap on your buns. From there use lettuce, tomatoes and red onion to build your burger to your own preference..
6. Have fun and enjoy!.

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