Recipe of Ultimate Roasted Aubergine with Sweet Onions

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Before you jump to Roasted Aubergine with Sweet Onions recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been conditioned to think that "comfort" foods are bad for the body and should be avoided. If your comfort food is candy or junk food this might be true. Other times, comfort foods can be very nutritious and good for us to consume. There are some foods that, when you consume them, can better your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.

Cold water fish are great for eating if you wish to battle depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It's the truth: eating tuna fish sandwiches can really help you overcome your depression.

Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to roasted aubergine with sweet onions recipe. To make roasted aubergine with sweet onions you need 11 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Roasted Aubergine with Sweet Onions:

1. Use 1 of aubergine.
2. Take 2 tbsp of olive oil.
3. Provide 2 of garlic cloves, sliced.
4. Take 1/2 of onion, thinly sliced.
5. Get 1 tbsp of balsamic vinegar.
6. Take 1 tsp of sugar.
7. You need 1 tbsp of tomato puree.
8. Prepare 30 g of sultanas.
9. Use 6-7 of cherry tomatoes, halved.
10. Prepare 2 tbsp of pine nuts.
11. Provide of Chopped flat leaf parsley.

Steps to make Roasted Aubergine with Sweet Onions:

1. Preheat the oven to 190.
2. Slice the aubergine in half lengthways. On the inside sides of the aubergine slices, slice diagonally across the flesh to create a diamond pattern (don't cut all the way through the flesh)..
3. Drizzle olive oil onto the aubergine and massage into the cuts. Place the sliced garlic into the cuts in the aubergine..
4. Season the aubergine and place in the oven for 30 minutes in a large baking dish..
5. While it is cooking, mix together the onions, tomato purée, sugar, balsamic vinegar sultanas and oil into a bowl. Then add the sliced tomatoes and stir..
6. After half an hour, add the mix to the surrounding area in the dish, not over the aubergine. Add 100ml of water to the mixture and return to the oven for a further 30 minutes..
7. Once cooked, remove from the oven and too the aubergine with the cooked onion mix. Finish with the pine nuts and the chopped parsley..

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