Steps to Make Quick Mushrooms Spinach Barley Risotto

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Before you jump to Mushrooms Spinach Barley Risotto recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Also Healthy.

Something that some of you may already know is that by ingesting the right foods can have a huge effect on your health. One of the foods you really should be avoiding is any foods you get at a fast food location. You will notice that the nutrition in these types of is non existent and the negative effects can be really bad. In this posting we are going to be going over foods that you ought to be eating that can help you stay in good health.

Now when it comes to the key food items that you'll have for dinner, you may want to make sure you are eating a good amount of fish, particularly salmon, and lean protein. The great thing about salmon is that along with other nutrients it is also loaded with Omega-3. Now when you elect to have a steak for dinner one thing you should remember is that 3 ounces will supply you with all the protein you'll need for the day. So that you can reduce your fat intake you should cut off any visible fat before you cook the meats.

If you decide that your health is important to you, you should take these recommendations to heart. Also if you remove all the unhealthy food that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to mushrooms spinach barley risotto recipe. You can cook mushrooms spinach barley risotto using 12 ingredients and 14 steps. Here is how you achieve it.

The ingredients needed to cook Mushrooms Spinach Barley Risotto:

1. You need 2 tbsp of Minced Garlic.
2. Get 2 cups of Chopped Onion.
3. Get 2 cups of Sliced Mushrooms.
4. Take 2 bunches of Spinach.
5. Get 1 of medium Cooked Potato (boil potato in hot water for 8 minutes).
6. Provide 2 cups of Pearl Barley.
7. Prepare 1 tbsp of Olive Oil.
8. Provide 3 cups of Mushrooms Broth/Veggie Broth/Water.
9. Use 2 tbsp of butter.
10. Take 1/4 cup of Parmesan Cheese.
11. Prepare 1 cup of Cherry tomato.
12. Use of Salt and Pepper.

Steps to make Mushrooms Spinach Barley Risotto:

1. Soak Barley for 30 minutes.
2. Rinse barley; boil a pot of water, add barley and cook for 10 minutes, drain and set aside.
3. Wash Spinach; boil a pot of water, add spinach and cook for 1 minute.
4. After 1 minutes, put Spinach in a bowl of ice water and wait for 5 minutes; drain and set aside.
5. Add Spinach, Cooked Potato, a cup of water, salt and pepper inside the blender and blend for 2 minutes.
6. In a sauté pan or skillet, heat the olive oil over medium high heat.
7. Add garlic and onion and cook for a minute.
8. Add mushrooms and cook for 2 minutes, set 2 tbsp of mushrooms aside for decoration..
9. Add cooked barley, spinach mixture and cook for a minute;.
10. Add white wine and mushroom broth and cook until the sauce is thickened.
11. Add butter and Parmesan cheese and mix it until butter is melted.
12. Add Cherry tomatoes and mix it well.
13. Put the cooked barley on the plate, and add mushrooms on top..
14. Done, enjoy!.

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