Steps to Make Super Quick Homemade Banana peanut cream protein cookie

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Before you jump to Banana peanut cream protein cookie recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

A lot of us think that comfort foods are not good for us and that we must avoid them. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be really healthy and good for you. A number of foods actually do elevate your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Put together a trail mixout of a variety of seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the more pleasant you'll feel. Not just that, nuts, in particular, are a great source of protein.

So you see, you don't need to eat junk food or foods that are not good for you so you can feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to banana peanut cream protein cookie recipe. To cook banana peanut cream protein cookie you only need 9 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Banana peanut cream protein cookie:

1. Prepare of For the sponge:.
2. You need 2 tbsp of protein powder.
3. Take 1 tbsp of cocoa powder.
4. You need 1/2 tsp of baking powder.
5. Prepare 1 of banana.
6. Prepare 1 tbsp of linseed + 3 tbsp water.
7. You need of For the topping cream:.
8. Provide 70 ml of almond milk.
9. Use 100 g of peanut butter.

Instructions to make Banana peanut cream protein cookie:

1. For the topping blend the almond milk and peanut butter, then just chuck into the fridge..
2. For the protein sponge, throw all the ingredients into chopper, making a creamy purée. Divide this cream into 2-3 mugs then bake them for 2,5 minutes in a microwave..
3. Turn it out of the mug (maybe we can let it cool if we don’t like it hot) and add a few spoon of the peanut butter cream..

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