Steps to Prepare Award-winning Egg muffins

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Before you jump to Egg muffins recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

In general, people have been trained to believe that "comfort" foods are bad for the body and need to be avoided. At times, if your comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be completely nourishing and it's good for you to consume them. There are several foods that actually can improve your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.

Some grains are truly wonderful for repelling bad moods. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They can help you feel full for longer as well, which is a mood improver. Feeling hungry can actually bring you down! These grains can help your mood elevate because it's not at all difficult for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Go with these tips instead!

We hope you got benefit from reading it, now let's go back to egg muffins recipe. You can cook egg muffins using 7 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Egg muffins:

1. Prepare 3 of eggs.
2. Use 250 ml of sour cream.
3. Get 30 ml of milk.
4. You need 200 g of bacon.
5. Take 100 g of cheese, cheddar.
6. Use To taste of salt.
7. Take To taste of pepper.

Steps to make Egg muffins:

1. In a bowl whisk the eggs, sour cream, milk, salt and pepper.
2. Preheat oven to 180°C. Grease muffin pan. Grate cheese and chop bacon finely.
3. Add cheese and bacon to muffin pan. Pour egg mixture over bacon and cheese..
4. Bake for 25-30 minute and enjoy for breakfast.

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