How to Make Any-night-of-the-week Tomato Basil and Garlic Soup

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Before you jump to Tomato Basil and Garlic Soup recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

For the most part, people have been taught to think that "comfort" foods are bad for the body and need to be avoided. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether healthy and it's good for you to eat them. There are a number of foods that, when you consume them, could boost your mood. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.

Eggs, believe it or not, are great for helping you battle depression. Just make sure that you don't get rid of the yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can be fantastic for elevating your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that dictate your mood--function better. Consume an egg and feel a lot better!

Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let's go back to tomato basil and garlic soup recipe. To make tomato basil and garlic soup you need 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Tomato Basil and Garlic Soup:

1. You need 4 of Ripe red tomatoes ,medium sized, chopped.
2. Prepare 5 cloves of Crushed garlic.
3. Provide 4 cups of Water or vegetable stock.
4. Provide 1 tsp of Olive oil.
5. You need 1 tsp of Black peppers crushed.
6. Take 1 tsp of Paprika.
7. Use 1+1/2 tsp of dry basil leaves.
8. Prepare 1/2 tsp of Mixed herbs.
9. Use to taste of Salt.
10. Prepare 1/2 tsp of Sugar.

Steps to make Tomato Basil and Garlic Soup:

1. Heat a soup pot or deep pan. Add olive oil. When it heats, add crushed garlic and saute till it gets crisp..
2. Then add tomatoes, black pepper, mixed herbs and saute well. Add 1/2 tsp salt and sugar and keep mixing and cooking on medium flame till tomatoes are a bit soft..
3. Then add 1 cup stock or hot water, cover and cook for 5 to 8 minutes or till tomatoes are very soft and mashed..
4. Then switch off the flame and add basil, remaining herbs and cool till warm..
5. Then put the mixture in blender and make a smooth paste. You can strain the soup if desired. Again add rest of stock/ water and keep to boil on low flame. Adjust the flavours as per your liking..
6. As it reaches one boil, switch off flame and pour in soup bowls. Garnish with fresh herbs and serve piping hot with sandwiches or any other side dish. Enjoy..

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