Recipe of Award-winning Chickpeas(Chana) Massala

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Before you jump to Chickpeas(Chana) Massala recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

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Green tea is truly good for your mood. You were just waiting to read that, weren't you? Green tea is loaded with a certain amino acid known as L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This will better your brain's concentration while also loosening up the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. Now you are well aware that green tea helps you to elevate your moods too!

As you can see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to chickpeas(chana) massala recipe. You can cook chickpeas(chana) massala using 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Chickpeas(Chana) Massala:

1. You need 200 gm of Chickpeas.
2. Get 1 pinch of baking soda.
3. Get As needed of Water.
4. Prepare of For chana(chickpea) massala.
5. Prepare 1/2 tsp of ginger paste.
6. Provide 1 of inch of asafoetida.
7. Prepare 1/2 tsp of cumin seeds.
8. Use 1/2 tsp of coriander powder.
9. You need 1/2 tsp of turmeric powder.
10. Get 1/2 tsp of red chilli powder.
11. Prepare 1 tsp of chole massala.
12. You need 2 of cloves.
13. You need 2 of cinnamon.
14. Provide 2 tbs of oil.
15. Prepare to taste of Salt.

Steps to make Chickpeas(Chana) Massala:

1. Wash and soak chickpeas in hot water for 2 hours..
2. Pressure cook chickpeas with pinch of baking soda and water for 1 whistle on medium-high flame..
3. Now make tomato puree just boil tomatoes and blend it in mixture..
4. Now heat a pan add cumin seeds and let them sizzle then add cloves, cinnamon at last add ginger paste and saute it for 20 seconds..
5. Add asafoetida,tomato puree and salt. Mix and let it simmer. Cook until all the moisture evaporates and oil starts to ooze out from the sides..
6. Now add red chilli powder, coriander powder, turmeric powder and chole massala. Mix it well and cook it for a minute..
7. Add boiled chickpeas with its boiling water. If it has too much water then save some for later if needed..
8. Mix and let it simmer for 7-8 minutes and its ready. Serve hot..

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