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Steps to Make Super Quick Homemade Courgetti with pesto and green beans

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Courgetti with pesto and green beans

Before you jump to Courgetti with pesto and green beans recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us have been conditioned to think that comfort foods are terrible and must be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely healthy and it's good for you to consume them. A number of foods actually do raise your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, you might be astonished to discover, are wonderful at combating depression. You should see to it, however, that what you make includes the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. The B vitamin family can be terrific for boosting your mood. This is because the B vitamins improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and cheer up!

So you see, you don't need to eat junk food or foods that are terrible for you just so to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to courgetti with pesto and green beans recipe. To make courgetti with pesto and green beans you need 7 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Courgetti with pesto and green beans:

  1. Get 2 of large courgettes spiralised.
  2. Provide 4 tbsp of fresh pesto (see my other recipes for how to make).
  3. You need 1 pack of green beans.
  4. Get 1 handful of cherry tomatoes.
  5. Provide 2 tbsp of pine nuts.
  6. Take of Parmesan cheese (or dairy free/vegan alternative).
  7. Use of Salt and pepper.

Instructions to make Courgetti with pesto and green beans:

  1. Spiralise the courgettes. (Or use ready made courgetti).
  2. Make the pesto. (Or use bought instead). Please see my other recipes for how to make..
  3. Put the green beans and courgetti into separate pans, add boiling water and cook for 2-5 mins. You could cook together if the pan is big enough..
  4. One cooked, drain both together in a colander..
  5. Return to the pan (not on the heat) and stir in the pesto..
  6. Dish up onto plates and add tomatoes, pine nuts, salt and pepper to season and sprinkle with Parmesan cheese. Enjoy!.

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