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Steps to Prepare Ultimate Salmon with Tuscan creamed spinach and asparagus

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Salmon with Tuscan creamed spinach and asparagus

Before you jump to Salmon with Tuscan creamed spinach and asparagus recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us think that comfort foods are terrible for us and that we should avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be utterly nourishing and good for us to consume. There are some foods that, when you eat them, can better your mood. When you feel a little down and are in need of an emotional boost, try some of these.

Your mood can actually be helped by green tea. You were simply anticipating to read that in this article, weren't you? Green tea is rich in an amino acid known as L-theanine. Studies show that this particular amino acid can actually stimulate brain waves. This will improve your brain's concentration while also relaxing the rest of your body. You were already aware that that green tea helps you become better. Now you know that applies to your mood also!

So you see, you don't have to turn to junk food or foods that are terrible for you to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let's go back to salmon with tuscan creamed spinach and asparagus recipe. You can cook salmon with tuscan creamed spinach and asparagus using 7 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Salmon with Tuscan creamed spinach and asparagus:

  1. Prepare 1/2 cup of fine diced onion.
  2. Prepare 2 of large garlic minced (about 2 tbsp).
  3. Prepare 1/3 cup of julianeed sun dried tomatoes packed in olive oil.
  4. Use 1 1/2 cup of heavy cream.
  5. Provide 1/3 of packed spinach (thawed frozen spinach well strained).
  6. Prepare 2 of salmon filets.
  7. Get of Asparagus (salt, pepper, roasted and or grilled).

Steps to make Salmon with Tuscan creamed spinach and asparagus:

  1. Add evo to a non stick skillet and heat. Add your salmon presentation side down and sear quick to get good color on both sides. You don’t want to cook all the way through because your going to place this in the oven on warm until ready for service..
  2. Add oil to temp and sauté onions until soft and a little caramelized then add the garlic until fragrant.
  3. Add sun dried tomatoes for a few minutes and then add the spinach and heavy cream along with a couple pinches of salt and simmer for about 5 minutes until thick, cover on low. This won’t take long to thicken..
  4. Serve salmon over the Tuscan creamed spinach and with your asparagus.

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