Easiest Way to Make Ultimate Sweet potato curry

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Before you jump to Sweet potato curry recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Decide To Eat.

When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. Something that you should never eat no matter what is the varied foods that you will get at all of those fast food places. These kinds of foods are loaded with bad fat and also have almost no nutritional value. That is why we are going to be going over the food items that you should be consuming that will have a beneficial effect on your health.

Furthermore when it comes to having a dessert after your meals you should think about having various citrus fruits. Citrus fruits in addition present you with vitamin C, together with other vitamins and also minerals that can certainly help keep you healthy. You may also want to put together a number of things like orange sections, shredded coconut mixed with a teaspoon of honey.

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We hope you got insight from reading it, now let's go back to sweet potato curry recipe. You can have sweet potato curry using 22 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Sweet potato curry:

1. Get 1 can of full fat coconut milk.
2. Provide 2 of medium sweet potato.
3. Prepare 3 cloves of black garlic, minced.
4. Get 1/4 of red chilli finely sliced.
5. Get 1 tablespoon of ginger peeled and minced.
6. Prepare 3 tablespoons of red Thai paste.
7. Take 1 can of chickpeas drained and rinsed.
8. You need 1 can of aduki beans drained and rinsed.
9. Use 1 can of black eyed beans drained and rinsed.
10. You need 1 tablespoon of garam masala.
11. Prepare 1 cup of Bouillon vegetable stock.
12. Take 1/4 teaspoon of freshly ground pepper.
13. Provide 2 tablespoons of lemon juice.
14. Provide 1 bag of baby spinach.
15. You need Half of an onion.
16. Use Cup of broccoli florets.
17. Prepare of Fresh rosemary to top.
18. Use of Fresh parsley to top.
19. Provide 2 tbsp of Chopped tomatos.
20. Get 1/4 teaspoon of freshly ground pepper.
21. Prepare 1/4 teaspoon of pink himilayan sea- salt.
22. Provide of Brown basmati rice (to serve-optional).

Steps to make Sweet potato curry:

1. Heat the coconut oil in a pan over medium heat. Slice the onion, add and cook until brown. Add the ginger and the garlic. Cook for about a minute. Add the garam masala and the chopped tomatos. Sauté for another minute.
2. Add the coconut milk and stir until the mixture thickens. Add the chickpeas, aduki beans and black-eyed beans. Dice the sweet potato and chop the broccoli. Add the vegetables with a cup of vegetable stock, salt and pepper. Cook for 15 minutes. Add the vegetables with a cup of vegetable stock, salt and pepper..
3. Stir in the spinach and cook until wilted (1-2 minutes). Stir in the lemon juice..
4. Wash the parsley and rosemary, removing the leaves from the stems. Finely chop the herbs..
5. Serve over rice and top with the herbs.

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