Easiest Way to Prepare Any-night-of-the-week Basmati Rice and Vegetable Sauce

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Before you jump to Basmati Rice and Vegetable Sauce recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us believe that comfort foods are terrible for us and that we ought to keep away from them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be extremely nourishing and good for you. There are several foods that, when you consume them, can improve your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be really wonderful at beating back depression. You need to make sure, though, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can be terrific for raising your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try to eat an egg and feel better!

As you can see, you don't have to turn to junk food or foods that are terrible for you to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to basmati rice and vegetable sauce recipe. To make basmati rice and vegetable sauce you need 8 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Basmati Rice and Vegetable Sauce:

1. Take 2 cup of Basmati rice.
2. You need 3 cups of spinach sliced.
3. Provide 4 of fresh tomatoes diced.
4. Provide 3 of fresh pepper diced.
5. Get 1 of bulb onions diced.
6. Provide 2 of stock cube.
7. Get to taste of salt.
8. Get 1 of cksp veg oil.

Steps to make Basmati Rice and Vegetable Sauce:

1. Wash basmati ricewith enough water to release any excess starch.then drain water from rice once the rice is clean..
2. Per boil water once its boiling hot, add rice and bring back up to a gentle boil. Cover the pot and set on medium heat, once water is absorbed and the rice is tender. Fluff the rice with a fork and serve.
3. Place pot in a medium heat and add vegetable, toss a pinch of salt and immediately add onions, stir for about a minute then add tomatoes and pepper.
4. Stir continuously till the sauce is dry with only oil and the tomatoes paste.
5. Add Vegetables stir and cover, cook for another 3mins and turn off heat.
6. Serve Basmati Rice with vegetable sauce and a piece of grilled chicken..

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