How to Make Award-winning Barley Daliya Kaniyaro

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Before you jump to Barley Daliya Kaniyaro recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us think that comfort foods are not good for us and that we must keep away from them. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Other times, comfort foods can be very nutritious and good for us to consume. There are some foods that, when you eat them, may improve your mood. When you feel a little down and need an emotional boost, try a couple of these.

If you would like to overcome depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they're all high in omega-3 and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain's gray matter. It's true: chomping on a tuna fish sandwich can basically help you fight depression.

So you see, you don't have to turn to junk food or foods that are not good for you just so to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to barley daliya kaniyaro recipe. To make barley daliya kaniyaro you need 10 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Barley Daliya Kaniyaro:

1. Take 1 cup of Barley Daliya.
2. Use 1/2 cup of curd.
3. Use 1/2 cup of water.
4. Provide as per taste of Himalayan salt.
5. Use 1 of Green chilli finely chopped.
6. Get 1/2 inch of Ginger grated.
7. Use 1 tbsp of garlic grated.
8. Take 1 tsp of oil.
9. Get 1-2 tbsp of water or as required.
10. Take 1 tsp of red chilli powder.

Steps to make Barley Daliya Kaniyaro:

1. Soak Barley Daliya with water and curd for 8 hours. After 8-hrs. add green Chilli salt, ginger, garlic, oil and water mix well..
2. Pour the mixture in a greased with oil plate sprinkle red chilli powder on top and cover with lid put some weight on lid & steam for 15-20 minutes..
3. Switch off gas remove the plate and cut into square pieces & Serve Tasty Healthy Barley Daliya Kaniyaro in a plate with Chutneys..

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