How to Prepare Perfect Mountain Vegetable Rice

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Before you jump to Mountain Vegetable Rice recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us believe that comfort foods are not good for us and that we must avoid them. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nourishing and it's good for you to consume them. A number of foods really do boost your mood when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try several of these.

Eggs, you may be amazed to discover, are great at combating depression. Just see to it that you don't throw away the yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can really help you boost your mood. This is because they help your neural transmitters--the parts of your brain that dictate your mood--work better. Try to eat an egg and feel a lot better!

Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to mountain vegetable rice recipe. To cook mountain vegetable rice you need 14 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Mountain Vegetable Rice:

1. You need 1/2 of a shoot Boiled bamboo shoots.
2. Take 1 bunch of De-bittered warabi (bracken fern).
3. Prepare 1 of to 2 pieces Aburaage (I use Matsuyama-age, an Ehime speciality; see Story Behind the Recipe).
4. Use 3 tbsp of Chirimen jako.
5. Get 300 ml of Dashi stock.
6. Take 1 of --- Or, use 300 ml of water with 1 teaspoon of dashi stock granules.
7. Get 2 of heaping tablespoons Sugar.
8. Prepare 1 tbsp of Mirin.
9. You need 2 tbsp of Usukuchi soy sauce.
10. Use 1 tbsp of Regular (dark) soy sauce.
11. Use 700 grams of White rice.
12. Prepare of If you don't have any usukuchi soy sauce, substitute with the following:.
13. Prepare 1 tbsp of Regular (dark) soy sauce.
14. You need 1 of bit less than 1/2 teaspoon Salt.

Steps to make Mountain Vegetable Rice:

1. Soak the bamboo shoot and warabi (bracken fern) to remove their bitterness. Cook the rice with a bit less water than usual so that it's firm..
2. Slice the bamboo shoot into thin strips. Cut the warabi into 2.5-3 cm long pieces. Wrap the aburaage in paper towels and microwave for 30 seconds to remove the surface oil, then cut into thin strips..
3. Put all the ingredients except for the rice and chirimen jako into a pan with the dashi stock and flavoring ingredients. Bring to a boil, then simmer over low heat while stirring occasionally..
4. When the simmering liquid has reduced by about half, add the chirimen jako..
5. When there is almost no liquid left in the pan as shown here, turn off the heat. (Since the liquid is mixed into the rice too, be sure to keep simmering until there's almost none left in the pan.).
6. Put the freshly cooked hot rice in a large container (such as a sushi rice tub), add the Step 4 simmered ingredients, liquid and all, and mix in..
7. The simmered ingredients are well flavored, but if they are too wet you can drain them quickly in a colander before mixing them in. (Don't press down on them to squeeze them out.).
8. Taste, and if needed, add a little salt to adjust the seasoning..

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