Recipe of Perfect Rice & Peas
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Before you jump to Rice & Peas recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
A lot of us have been trained to believe that comfort foods are not good and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nourishing and it's good for you to eat them. There are a number of foods that, when you consume them, could better your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.
Cold water fish are excellent if you are wanting to be in a better mood. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two things that actually help the grey matter in your brain work a lot better. It's the truth: eating tuna fish sandwiches can really help you battle your depression.
As you can see, you don't have to turn to junk food or foods that are bad for you so you can feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let's go back to rice & peas recipe. You can cook rice & peas using 5 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Rice & Peas:
- You need of Equal volumes of.
- Take of Long Grain Rice (I like Basmati).
- You need of The cooking water from Kidney Beans (or the liquid from the can).
- Prepare of Water.
- Prepare of Kidney Beans.
Instructions to make Rice & Peas:
- Really easy one this: I hardly have to write it down. Take equal volumes of all 4 ingredients. quarter of a pint was enough for 2 of us..
- Chuck everything in a pan and bring to the boil..
- Simmer gently until the rice is tender.
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