Recipe of Super Quick Homemade Egg sandwiches banana chips and grapes

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Before you jump to Egg sandwiches banana chips and grapes recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us believe that comfort foods are not good for us and that we should avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be completely healthy and it's good for you to eat them. A number of foods honestly do elevate your mood when you consume them. When you feel a little down and are needing an emotional boost, try a couple of these.

Some grains are actually great for fighting off bad moods. Barley, millet, quinoa, etc are fantastic at helping you feel better. These foods fill you up better and that can help you with your moods also. It's not difficult to feel depressed when you feel hungry! The reason these grains are so wonderful for your mood is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.

Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to egg sandwiches banana chips and grapes recipe. You can have egg sandwiches banana chips and grapes using 13 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Egg sandwiches banana chips and grapes:

1. Take 2 slices of low Gi brown bread.
2. Provide 1 of avocado.
3. Use 1 of Egg.
4. Use 1-2 slices of Ham.
5. Provide of Cheese.
6. Prepare 2 tablespoon of lemon juice.
7. Get of Lettuce.
8. You need 1-2 slices of Tomato.
9. Prepare To taste of Salt.
10. Take To taste of Pepper.
11. Provide 2 tablespoon of oil.
12. Use of Grapes.
13. Use of Banana chips.

Instructions to make Egg sandwiches banana chips and grapes:

1. Mash your avocado, salt, pepper and lemon juice set it aside.
2. In a pan fry your egg sunnyside in oil up then spread avocado to your bread place lettuce on your bread egg Cheese ham and tomato then spread another slice with avocado and close with bread slice.
3. Pack your lunch box add banana chips and grade you can write a sweet message.😍💛.

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