Simple Way to Prepare Homemade Avocado egg toast
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Before you jump to Avocado egg toast recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Many of us believe that comfort foods are bad for us and that we must stay away from them. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely healthy and it's good for you to consume them. There are a number of foods that, when you eat them, may boost your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Cold water fish are wonderful for eating if you want to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It's true: eating a tuna fish sandwich can earnestly boost your mood.
See, you don't need to eat all that junk food when you want to feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let's go back to avocado egg toast recipe. You can have avocado egg toast using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Avocado egg toast:
- Use 2 of boiled egg.
- Prepare leaves of Some spinach.
- Provide of Couple of cherry tomatoes.
- Provide to taste of Red chilly flakes, salt.
- Get 1 of avocado.
- Prepare Half of lemon.
- Get 1 of toast.
Steps to make Avocado egg toast:
- Mash the avocado, squeeze half lemon in it. Add salt. Mix mix mix..
- Spread it generously on the toast..
- Layer the spinach leaves. Put the sliced egg on it. Top it with the cherry tomatoes.
- Sprinkle red chilly flakes if you don't mind a bit spicy..
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