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Simple Way to Prepare Perfect Avocado banana smoothie

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Avocado banana smoothie

Before you jump to Avocado banana smoothie recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Most of us believe that comfort foods are bad for us and that we have to keep away from them. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be very healthy and good for you. There are several foods that, when you consume them, may better your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Your mood could truly be helped by green tea. You knew it had to be included in this article, right? Green tea is loaded with a particular amino acid known as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You knew that green tea helps you feel better. Now you know green tea can help you be happier too!

As you can see, you don't have to turn to junk food or foods that are not good for you just so to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to avocado banana smoothie recipe. You can have avocado banana smoothie using 6 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Avocado banana smoothie:

  1. Provide 2 of Bananas (preferably frozen or just cold).
  2. Prepare 1 teaspoon of Chia seeds -.
  3. Prepare 1 of medium size Avocado.
  4. Use 2 tablespoons of Lemon juice (squeeze fresh).
  5. You need of Water as required.
  6. You need 1 teaspoon of Apple cider vinegar.

Steps to make Avocado banana smoothie:

  1. Get your ingredients ready..
  2. Cut the banana and avocado and put into blender. Add in your juice, water and vinegar then blend for 15-20 seconds..
  3. Stop and check if of desired thickness. Serve and garnish with chia seeds and enjoy 😋😋😋.

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