Step-by-Step Guide to Make Perfect Sourdough Banana Bread

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Before you jump to Sourdough Banana Bread recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

A lot of us believe that comfort foods are bad for us and that we need to avoid them. Often, if the comfort food is a sugary food or another junk food, this holds true. Other times, though, comfort foods can be altogether healthy and it's good for you to consume them. There are a number of foods that actually can raise your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Green tea is really excellent for your mood. You were simply waiting to read that here, weren't you? Green tea has a lot of an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not difficult to be healthy when you consume green tea. Now you know that it helps you to lift your moods also!

As you can see, you don't need junk food or foods that are not good for you just so to feel better! Try these hints instead!

We hope you got benefit from reading it, now let's go back to sourdough banana bread recipe. You can have sourdough banana bread using 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Sourdough Banana Bread:

1. Use 113 g of soft unsalted butter.
2. Get 50 g of brown sugar.
3. You need 40 g of condensed milk.
4. Use 1 of large egg (70g).
5. Prepare 1 tsp of dark rum or vanilla extract.
6. You need 1 cup of unfed sourdough starter(room temperature).
7. Get 3 of bananas, mashed.
8. Get 240 g of all purposes flour, sifted.
9. You need 1/2 tsp of salt.
10. Prepare 1/2 tsp of baking soda.

Instructions to make Sourdough Banana Bread:

1. Grease and flour 8 nonstick rectangle carbon steel muffin pan (5.5*9cm) or 8*5 inch loaf pan..
2. In a separate bowl combine the flour, salt, and baking soda then sifted..
3. Cream together the butter with sugar. Add egg, and rum (vanilla). Mix in the condensed milk, sourdough starter and mashed bananas..
4. Add the flour mixture to banana mixture and mix just until combined. Do not over-mix. (Or you will have tough bread!).
5. Pour the batter into a greased 9x5-inch bread pan. Bake at 350°F for 40-45 minutes or until a toothpick inserted into the center of the loaf comes out clean..
6. Cool completely prior to slicing..
7. So moist and yummy!.

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