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Step-by-Step Guide to Prepare Award-winning Spicy linguine aglio olio with greens and asparagus

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Spicy linguine aglio olio with greens and asparagus

Before you jump to Spicy linguine aglio olio with greens and asparagus recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

In general, people have been taught to think that "comfort" foods are not good for the body and should be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be utterly nutritious and good for us to consume. Some foods actually do elevate your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is possible as these foods are high in magnesium which promotes serotonin production. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the better you'll feel. Not only that but nuts, specifically, are a fantastic protein food source.

Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to spicy linguine aglio olio with greens and asparagus recipe. To make spicy linguine aglio olio with greens and asparagus you need 12 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Spicy linguine aglio olio with greens and asparagus:

  1. Provide of linguine pasta.
  2. You need of asparagus.
  3. You need of finely chopped basil.
  4. Get of finely chopped Vietnamese mint leaf.
  5. Prepare of finely chopped coriander.
  6. Provide of finely chopped parsley.
  7. Take of finely chopped garlic.
  8. Take of fresh finely chopped chili.
  9. Take of Salt.
  10. Use of Blackpepper.
  11. Get of Fresh parmesan cheese.
  12. Get of Olive oil.

Steps to make Spicy linguine aglio olio with greens and asparagus:

  1. Cook the pasta into boiling water, add salt into boiling water. Cook until al dente for about 14-16 mins..
  2. Cook the asparagus in to boiling water add some salt, let it cook for 3- 5 mins (mine is thin asparagus so only takes 3 mins to cook) drain and soak in a bowl with cold water, to avoid overcooked. While preparing the pasta.
  3. While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the garlic and the chili to the pan. Cook until the garlic begins to turn golden (do not overcook, the garlic will become bitter and nasty....if this happens, start over.).
  4. When the pasta is al dente, drain the pasta and, without rinsing the pasta, add them directly into the pan of garlic and chili. There's no need to drain the pasta too thoroughly as you want to add some pasta water into the pan as well. Add salt and Blackpepper, toss the pasta until combined with the oil. Turn the heat off.
  5. Add parsley, Vietnamese mint, basil and coriander. Toss everything together until the pasta is well coated with herbs and oil..
  6. On a plate, line the asparagus. And add the pasta on top of asparagus, sprinkle with parmesan cheese before serving..

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