Steps to Make Favorite Chilli Con Carne Soup

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Before you jump to Chilli Con Carne Soup recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

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We hope you got benefit from reading it, now let's go back to chilli con carne soup recipe. To cook chilli con carne soup you need 14 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Chilli Con Carne Soup:

1. Get 200-250 g of Beef, Chicken OR Pork *cut into small pieces.
2. Provide 1 of Onion *finely chopped.
3. Prepare 1 clove of Garlic *finely chopped.
4. Use 1 tablespoon of Oil.
5. Provide 1/4 teaspoon of Hot Chilli Powder OR Cayenne Pepper.
6. Use 1-2 teaspoons of Ground Paprika.
7. Get 1-2 teaspoons of Ground Cumin.
8. Provide 1-2 teaspoons of Ground Coriander Seeds.
9. Get 1 of canned (400g) Diced Tomatoes.
10. Get 1 cup of Stock of your choice.
11. Get 1 of canned (*400g) Beans of your choice *drained.
12. Provide 1 tablespoon of Oregano, Coriander Leaves or Parsley.
13. Provide of Salt & Pepper.
14. Provide 1 cup of cooked Barley.

Steps to make Chilli Con Carne Soup:

1. Heat Oil in a large saucepan or pot over medium-high heat, cook Onion, Garlic and Meat..
2. Add Spices and stir-fry for a few minutes, add Tomatoes and Stock, bring to the boil, then reduce heat and simmer for 10 minutes, stirring occasionally..
3. Add drained canned Beans and cooked Barley, and simmer for a few minutes. Add Oregano (OR Coriander Leaves or Parsley) and season with Salt & Pepper..

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