Steps to Make Speedy Chocolatey black bean bites - vegan

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Before you jump to Chocolatey black bean bites - vegan recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been trained to think that comfort foods are terrible and must be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nourishing and it's good for you to eat them. There are several foods that actually can boost your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out some of these.

Some grains are really great for fighting off bad moods. Barley, millet, quinoa, etc are terrific at helping you feel happier. They help you feel full also which can actually help to improve your mood. Feeling starved can be a real downer! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. You digest these grains faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let's go back to chocolatey black bean bites - vegan recipe. To make chocolatey black bean bites - vegan you need 13 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Chocolatey black bean bites - vegan:

1. Get 1/4 cup of maple syrup.
2. Use 1 tbsp of chia seeds.
3. You need 1 tbsp of ground hemp seeds (flaxseeds work well too).
4. Prepare 1 tsp of vanilla extract.
5. Take 1 can (400 g) of black beans, rinsed and drained.
6. You need 1/2 cup of cacao powder.
7. Get 2 tbsp of coconut oil.
8. Prepare 2 tbsp of unsweetened milk of choice.
9. Use of Generous pinch cayenne pepper.
10. Take 1 tsp of maca powder.
11. Prepare of Generous pinch of sea salt + more for sprinkling.
12. Provide 1/4 cup of dried sour cherries (unsweetened and with no oil used).
13. Get of about 75g of 80% chocolate, chopped - or chocolate chips or vegan chocolate chips.

Steps to make Chocolatey black bean bites - vegan:

1. Preheat oven to 190C..
2. Mix the maple syrup, vanilla, chia and flaxseeds in a bowl..
3. Put the beans, cayenne, cacao, maca, coconut oil and salt in a food processor or blender. Mix til all combined and smooth..
4. Add the maple/ chia mix and milk to the bean mix. Mix together. It’ll be quite a sticky texture..
5. Fold in the chocolate and cherries..
6. Take about a heaped teaspoonful of mix and roll into a ball. Place onto a lined baking sheet..
7. Flatten each ball slightly. Sprinkle with sea salt. Bake for 15-20 mins..
8. Enjoy 😋.

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