Steps to Make Ultimate Kele ki kofta

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Before you jump to Kele ki kofta recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Mostly, people have been conditioned to believe that "comfort" foods are not good for the body and need to be avoided. At times, if your comfort food is a sugary food or some other junk food, this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that basically can improve your moods when you consume them. When you feel a little down and are in need of an emotional boost, try a few of these.

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin production. Serotonin is the "feel good" chemical that dictates to your brain how you feel day in and day out. The more serotonin in your brain, the more pleasant you'll feel. Not only that, nuts, specifically, are a fantastic protein source.

Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Go with these hints instead!

We hope you got insight from reading it, now let's go back to kele ki kofta recipe. To cook kele ki kofta you only need 24 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Kele ki kofta:

1. Take 3 of raw banana boiled.
2. Prepare 1 of sp chilly paste.
3. Provide 1 of sp ginger paste.
4. Prepare 1 of sp+1sp saunf powder.
5. Take 1 of sp+1sp corriander jeera powder.
6. Use 1/2 of sp +1/2sp turmeric powder.
7. Prepare 1 of sp chilly powder.
8. Get 1 of sp garam masala.
9. Prepare 1 of sp kasuri methi.
10. Take 3 of sp fresh corriander leaves finely chopped.
11. Use 1 of onion chopped finely.
12. Take to taste of Salt.
13. Take 2 of sp roast chana powder.
14. You need of Oil to fry.
15. Take 1 of bay leaf.
16. Use of For tometo puree.
17. Prepare 3 of tometoes.
18. Use 2 of sp malai.
19. Prepare 2 of red chilly.
20. You need 2 of cloves.
21. Get 1 stick of cinnamon.
22. Take 1 of cardmom.
23. Get 1/2 inch of ginger chopped.
24. You need 5 of garlic cloves.

Instructions to make Kele ki kofta:

1. Grate raw bananas add salt,saunf powder, corriander jeera powder, turmeric powder green chilly paste,ginger paste,rosted chana powder and mix well..
2. Make balls and fry till golden brown..
3. Heat oil in kadai add cloves,cardmom, cinnamon stick,redchillies,garlic,ginger saute for while then add chopped tomatoes and cook till soft. Then add malai to it and grind to fine paste..
4. Heat oil add bay leaf saunf powder add onions and cook till brown add tometo paste and cook till oil seperates..
5. Then add masalas corriander jeera powder, chilly powder, turmeric powder,garam masala, kasuri methi,salt mix well cook for sometime top with corriander leaves gravy is ready. In serving bowl add koftas pour gravy top with corriander leaves and serve with rice and roti..

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