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Easiest Way to Make Any-night-of-the-week Artichoke Flans

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Artichoke Flans

Before you jump to Artichoke Flans recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit As Well As Healthy.

With regards to the foods that you eat, you will find that your overall health can be effected either positively or even negatively. One of the foods you really should be avoiding is any kind of foods you get at a fast food location. You will find that the nutrition in these sorts of is non existent and the unwanted effects will be really bad. For this reason we are going to be going over the foods that you should be eating that will have a positive effect on your health.

One of the primary forms of foods you need to be eating plenty of, is various berries. You will realize that most berries have massive amounts of Vitamin C that you must realize is good for your body. Most berries also have plenty of anti-oxidants, which is really beneficial to your overall health and is specifically good for your circulatory system. Most folks already understand that cells begin to break down with time and the addition of antioxidants in your diet will help keep your cells far healthier for longer periods of time.

If you determine that your health is important to you, you need to take these tips to heart. Also if you eliminate all the processed foods that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to artichoke flans recipe. To make artichoke flans you need 11 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Artichoke Flans:

  1. Provide 8 of cooked artichoke bottoms (hearts) or 12 ounces frozen thawed artichoke hearts or 12 to 15 ounce can artichoke hearys, drained..
  2. Provide 1 tbsp of butter.
  3. Provide 4 oz of chopped ham.
  4. You need 1 small of onion chopped.
  5. Prepare 2 clove of garlic, minced.
  6. You need 1/2 tsp of black pepper.
  7. Prepare 1/2 tsp of cajun seasoning blend spice mix.
  8. Use 5 large of eggs.
  9. You need 2 cup of heavy cream.
  10. Take 1/4 cup of grated parmesan cheese.
  11. Get 1/2 cup of shredded swiss or cheddar cheese.

Instructions to make Artichoke Flans:

  1. TO PREPARE YOU WILL NEED 8, 4 OZ RAMEKINS. YOU CAN USE MUFFIN PANS BUT IT WILL MAKE MORE THAN 8 JUST PORTION TO ALLOW A BIT OF ROOM FOR THE EGGS TO PUFF UP! DONT OVERFILL.
  2. YOU WILL ALSO NEED A COOKIE SHEET. RIMMED IS BEST TO HOLD RAMEKINS. PUT MUFFIN PAN ON A SHEET AS WELL IF YOU USE IT..
  3. SRAY RAMEKINS OR MUFFIN PANS WELL WITH NON STICK SPRAY..
  4. In a large bowl mix eggs with cream and pepper and cajun spice, whisk to blend. Set aside..
  5. Heat butter in medium skillet, add artichokes and cook until lightly browned, portion them evenly among ramekins. Sprinkle parmesan cheese on top of artichokes.In the same skillet cook ham, onion and garlic until onion is soft, evenly divide on top of artichoke/parmesan in ramekins..
  6. Pour cream/egg mixture evenly into each ramekin, Top with the shredded cheese..
  7. Place ramekins on cookie sheet, Bake in a preheated 350 oven about 30 to 35 minutes until a toothpick comes out mostly clean,and custard is set..
  8. Serve in ramekins or let cool about 10 minutes to unmold. To serve unmolded, run a knife around inside edges of ramekin, cover ramekin with small plate, invert to remove then turn top side up to serve..
  9. These can be made a day or two ahead or even frozen for later use. Wrap each one individually. To reheat just defost if frozen and heat carefully in microwave just until hot..
  10. These are a good side dish, appetizer,breakfast or lunch!.

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