Easiest Way to Prepare Quick Pulao

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Before you jump to Pulao recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Also Healthy.

Many people do not understand that the foods you select can either help you to be healthy or can negatively effect your health. Its also wise to comprehend that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you get from these fast food places are generally foods that are very unhealthy, loaded with fat and usually have little to no nourishment. For this reason we are going to be going over the food items that you should be consuming that will have a beneficial effect on your health.

Nuts as well as various seeds is a much better option when you are trying to find a quick snack to enjoy. You will come to realize that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts and seeds will have much more than others. Omega-3 and Omega-6 are called essential fatty acids and they're essential simply because your body uses these fatty acids to keep your hormone levels where they should be. One thing you may not comprehend is that a variety of hormones that you need will only be able to be developed when you have these types of fatty acids.

For those of you who want to get started living a much healthier life the tips above will be able to help you do that. Something that you need to actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to pulao recipe. You can cook pulao using 10 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Pulao:

1. You need 1 cup of rice.
2. Take 2 tbsp of oil.
3. Take 1 of carrot chopped.
4. You need 6-7 of beans chopped.
5. Take 1/2 cup of green peas.
6. Provide 1 of cinnamon stick.
7. Take 3 of cloves (long).
8. Prepare 1 of bay leaf.
9. Provide as per taste of Salt.
10. Get 2 cups of water.

Steps to make Pulao:

1. Chop green beans and carrot, and green peas..
2. In a pressure cooker add oil, cinnamon, bay leaves, cloves..
3. Add all the veggies chopped carrots,beans and peas, finally add salt and give a good mix..
4. Finally add rice and 2 cups of water, cook for 3 whistles and serve hot..

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