How to Make Award-winning Mealie Rice in Bean Sauce
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We hope you got insight from reading it, now let's go back to mealie rice in bean sauce recipe. You can cook mealie rice in bean sauce using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Mealie Rice in Bean Sauce:
- You need 2 cups of Mealie Rice, starch thoroughly rinsed off.
- You need 1 teaspoon of salt.
- Use 1 cup of Sugar Beans.
- Prepare 100 g of Butter or margarine.
- Take 1 teaspoon of garam masala.
- Take 1 teaspoon of Curry powder.
- Prepare 1 of chicken stock.
- Use 3 tablespoons of brown onion soup powder.
Instructions to make Mealie Rice in Bean Sauce:
- In a saucepan, put in the mealie rice, salt and add water to cover the mealie rice. Cook until all the water is absorbed and mealie rice is soft. Set aside..
- In another pot, boil the beans until well cooked. Add all the spices and add stock, butter or margarine and mix. Add the brown onion soup powder, a little water and stir to make it saucy but not too watery..
- Dunk in all the mealie rice into the bean sauce and mix until all is incorporated..
- Serve with beef/chicken and roasted vegetables. Bon Appetit.
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