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How to Make Quick Beans porridge

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Beans porridge

Before you jump to Beans porridge recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit As Well As Healthy.

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Also when you are searching for a snack to hold you over in between meals, grab a handful of nuts or even seeds. One of many health benefits of these kinds of nuts and seeds would be the Omega-3 and Omega-6 that can be found in them. Omega-3 as well as Omega-6 are called essential fatty acids and they are essential because your body utilizes these kinds of fatty acids to keep your hormone levels where they should be. A few of these hormones that are needed are only able to be produced by having these fatty acids in your diet.

If you determine that your overall health is important to you, you need to take these tips to heart. Also if you eliminate all the refined food that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to beans porridge recipe. To cook beans porridge you only need 7 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Beans porridge:

  1. Provide of Beans.
  2. Take of Moringa.
  3. Prepare of Palm oil.
  4. Use of Pepper.
  5. Provide of Onion.
  6. Get of Garlic.
  7. Prepare of Seasons.

Instructions to make Beans porridge:

  1. In a pot add water when boiled add in your beans cook until halfway soft nd strain.
  2. In a separate pot add your palm oil nd stir fry the grated pepper nd onions.
  3. Add little water, seasonings, spices nd allow to boil then add in the beans allo to cook for 15mins then add the moringa cover nd allow to steam for 10min wen done serve hot.

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