How to Prepare Quick Amazing Beef Goulash
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Before you jump to Amazing Beef Goulash recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
For the most part, people have been taught to believe that "comfort" foods are bad for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be very healthy and good for you. There are a number of foods that, when you eat them, may better your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Your mood can actually be helped by green tea. You were just anticipating to read that in this article, weren't you? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps focus your mental energy while simultaneously calming your body. You probably already knew it is not difficult to get healthy when you drink green tea. Now you are aware that green tea helps you to raise your moods also!
Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try some of these suggestions instead.
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The ingredients needed to make Amazing Beef Goulash:
- Get 15 ml of vegetable Oil.
- Provide 450 g of streaky Bacon, diced.
- Use 1 kg of lean Beef, cubed.
- Get 15 ml of unsalted Butter.
- Take 1 of Onion, chopped.
- You need 6 cloves of Garlic, peeled and minced.
- Get 125 ml of all purpose Flour.
- Use 3 ml of Caraway Seeds.
- Get 22 ml of Paprika.
- Get 4 ml of Chilli flakes.
- Get 125 ml of red wine Vinegar.
- You need 200 g of peeled and diced Tomatoes.
- Get 625 ml of beef Stock.
- Get 150 ml of Beer.
- Prepare 4 ml of Salt.
- Prepare 375 ml of Water.
- You need 1 of Bell Pepper, chopped.
- Take 2 of small Potatoes, cubed.
- Prepare 1 of small Aubergine, chopped.
- Prepare 80 ml of Lintels.
- Use 2 stalks of Celery, chopped.
- You need 2 of Carrots, chopped.
- You need 750 ml of Cabbage, chopped.
- Provide 250 ml of frozen Peas.
Instructions to make Amazing Beef Goulash:
- Heat Oil in a large Casserole over medium high heat and fry the Bacon for 5 to 10 minutes. Using a slotted spoon remove Bacon from the casserole and set Bacon aside..
- In small batches, brown the Beef in bacon fat. Remove browned Beef and set aside with Bacon..
- Reduce heat to medium and melt Butter. Add Onion and Garlic and sauté for 5 minutes. Stir in the Flour, Caraway Seeds, Paprika and Chilli flakes. Stir for 2 minutes until all the Flour is dissolved..
- Whisk in Vinegar and Tomatoes, the mixture should be very thick..
- Pour in beef Stock, Beer, Salt, Water, Bell Pepper, Lintels and reserved Bacon and Beef. Bring to boil, reduce heat to low and simmer covered for 45 minutes..
- Stir in Potatoes, Aubergine, Celery and Carrots and continue to simmer for 30 more minutes or until the vegetable are tender. Add Cabbage and Peas and simmer for 5 more minutes..
- To take the dish to the next level, allow the soup to cool slightly, then refrigerate overnight and reheat before serving..
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