Recipe of Any-night-of-the-week Beef & Spinach Rice Bowl
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Before you jump to Beef & Spinach Rice Bowl recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
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If you want to fight depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It's true: eating a tuna fish sandwich can basically help you fight depression.
As you can see, you don't need to eat junk food or foods that are bad for you to feel better! Try these tips instead!
We hope you got insight from reading it, now let's go back to beef & spinach rice bowl recipe. You can cook beef & spinach rice bowl using 14 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Beef & Spinach Rice Bowl:
- Take 200 g of Beef *thinly sliced.
- Prepare of Salt & Pepper.
- You need 2 tablespoons of Potato Starch Flour.
- Provide 1 tablespoon of Oil.
- Provide 2-3 of Spring Onions *diagonally sliced.
- Provide 1 clove of Garlic *finely chopped.
- Prepare 2-3 handfuls of Baby Spinach.
- Get 2 of servings Freshly Cooked Rice.
- Take of Toasted Sesame Seeds.
- Prepare of <Sauce>.
- Prepare 1/4 cup of Chicken Stock *OR 1/4 cup Water & 1/4 teaspoon Asian Chicken Bouillon Powder.
- Prepare 2 tablespoons of Soy Sauce.
- Use 1/2 tablespoon of Sugar.
- Take 2 tablespoons of Mirin.
Steps to make Beef & Spinach Rice Bowl:
- Combine all the sauce ingredients in a small bowl..
- Lightly season thinly sliced Beef with Salt and Pepper. Sprinkle with Potato Starch and coat well..
- Heat Oil in a frying pan, cook Spring Onion and Garlic, then add Beef slices. When Beef changed colour, add the sauce and bring to the boil. Add Baby Spinach and stir for a minutes..
- Place warm Cooked Rice in a serving bowl, cover with the Beef & Spinach mixture, sprinkle with Toasted Sesame Seeds, and enjoy..
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