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Recipe of Award-winning Aglio olio with Avocado and Cherry Tomatoes

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Aglio olio with Avocado and Cherry Tomatoes

Before you jump to Aglio olio with Avocado and Cherry Tomatoes recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us think that comfort foods are terrible for us and that we need to keep away from them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nourishing and good for us to consume. Some foods really do elevate your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Green tea is fantastic for moods. You were sure green tea had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This helps improve your mental sharpness while calming the rest of your body. You knew green tea could help you become so much healthier. Now you know that green tea can elevate your mood also!

So you see, you don't need to consume all that junk food when you want to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let's go back to aglio olio with avocado and cherry tomatoes recipe. You can have aglio olio with avocado and cherry tomatoes using 10 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Aglio olio with Avocado and Cherry Tomatoes:

  1. You need of Pasta.
  2. Get of Olive oil.
  3. Prepare of Garlic.
  4. Provide of Small Chilli.
  5. Take of Tomatoes.
  6. Take of Avocado.
  7. Prepare of Salt.
  8. Take of Pepper.
  9. Get of Dried Italian herbs (basil, capsicum, rosemary, oregano, parsley, thyme).
  10. Use of Lemon (optional).

Steps to make Aglio olio with Avocado and Cherry Tomatoes:

  1. Boil pasta in a pot till al dente, add a pinch of salt. Keep pasta water for later..
  2. Heat oil in pan. Add chopped garlic, sliced chilli and Italian herbs. (a bottle from Masterfoods).
  3. Add in cooked pasta. Add large spoonful of pasta water. Turn off fire. Add tomatoes and avocado and mix. Add salt and pepper to taste..
  4. Add a squeeze of lemon (optional).

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