Recipe of Award-winning Gourmet Light Steak Meal

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Before you jump to Gourmet Light Steak Meal recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Most of us have been conditioned to think that comfort foods are bad and to be avoided. Sometimes, if the comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be completely healthy and it's good for you to eat them. There are a number of foods that, when you consume them, may better your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Cold water fish are good if you would like to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It's the truth: eating tuna fish sandwiches can really help you overcome your depression.

You can see, you don't have to turn to junk food or foods that are terrible for you to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let's go back to gourmet light steak meal recipe. You can cook gourmet light steak meal using 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Gourmet Light Steak Meal:

1. Use 1 of Pepper rubbed steak.
2. Use to taste of Mustard Seed paste.
3. Prepare 1 tsp of balsamic vinegar.
4. Get 1 tsp of mustard.
5. Get 1 tsp of honey.
6. Use to taste of garlic.
7. Prepare 1 packet of broccoli.
8. Take pinch of salt and pepper.
9. Provide to taste of pepperdew pickle juice.
10. Use pinch of cayenne pepper.
11. Prepare 1 tsp of Olive oil.

Instructions to make Gourmet Light Steak Meal:

1. For the dressing: mix in tight seal jar, tsp mustard, pinch of salt/pepper, pepper dew pickle juice, balsamic vinegar & honey...then close jar and shake.
2. For the steak: season with a pinch of salt & pepper with mustard seed paste and a tiny pinch of cayenne, sauté steak for 2 minutes each side in non-stick pan.
3. For broccoli: in oven friendly bag toss broccoli in a tsp olive oil, garlic salt & pepper, place in preheated 180' oven and steam for 7 minutes in bag..
4. Serve & Enjoy.

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