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Recipe of Award-winning Mussels in a white wine & saffron sauce with oregano bruschette

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Mussels in a white wine & saffron sauce with oregano bruschette

Before you jump to Mussels in a white wine & saffron sauce with oregano bruschette recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Mostly, people have been taught to believe that "comfort" foods are terrible for the body and must be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely healthy and it's good for you to eat them. A number of foods really do improve your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Build a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which boosts your brain's serotonin levels. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the better you will feel. Nuts, on top of bettering your mood, can be a super protein source.

See, you don't need to stuff your face with junk food when you are wanting to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let's go back to mussels in a white wine & saffron sauce with oregano bruschette recipe. To make mussels in a white wine & saffron sauce with oregano bruschette you need 9 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Mussels in a white wine & saffron sauce with oregano bruschette:

  1. Prepare 800 g of mussels.
  2. Take of Small chopped onion.
  3. Use of Saffron.
  4. Provide 2-3 of bay leaves.
  5. Prepare of Glug of white wine.
  6. Take of Olive oil.
  7. Provide to taste of Salt.
  8. Use of Bread for bruschette.
  9. Take of Oregano.

Steps to make Mussels in a white wine & saffron sauce with oregano bruschette:

  1. Clean mussels well, removing beard, set aside. Fry onion gently in olive oil. Add bay leaves when softened. Cook for 1 min. Then add saffron and wine. Let wine evaporate.
  2. Add mussels with a sprinkle of salt. Cover and cook on medium heat for a few minutes until they open. Meanwhile, prepare the bruschette. Rub bread with garlic. Drizzle with olive oil. Sprinkle with oregano and place under a hot grill until brown on both sides.
  3. Enjoy 😁.

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