Recipe of Perfect Veggie bagels

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Before you jump to Veggie bagels recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Eat.

One thing that some of you may already know is that by ingesting the right foods can have a huge effect on your health. Something that you shouldn't eat no matter what is the varied foods that you will find at all of those take out places. The foods that you get from these fast food places are foods that are very unhealthy, loaded with fat and generally have little to no nourishment. You will be happy to know that we are going to let you know a few of the foods that you ought to be eating every day.

Among the first kinds of foods you ought to be eating plenty of, is various berries. The volume of vitamin C that can be obtained in berries, is one of the main reasons you need to be eating berries. You will also find that berries have antioxidants which is not merely beneficial to your circulatory system but additionally for your basic health as well. Another thing you will see that these antioxidants can help you with is keeping your cells healthy, this can help your system to fight off a number of diseases.

For those who want to begin living a much healthier life the tips above are able to help you do that. The pre packaged processed foods that you can get in any store is also not good for you and instead you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let's go back to veggie bagels recipe. You can cook veggie bagels using 15 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Veggie bagels:

1. Take 1 of wholewheat bagel.
2. Take Half of an avocado.
3. Use of For the topping.
4. You need Half of a cucumber.
5. You need Half of a red onion.
6. Take 1 of spring onion.
7. You need 1 handful of olives.
8. Prepare 1 handful of plum tomatoes.
9. Use of Parsley.
10. Provide of Rosemary.
11. Prepare leaves of Mint.
12. Provide of Olive oil.
13. Take of Chilli oil.
14. You need of Lemon juice.
15. Use of Salt and pepper to season.

Instructions to make Veggie bagels:

1. Dice the cucumber, onion, tomatoes and spring onion, and halve the olives. Place in a bowl with a dash of olive oil, lemon juice and chilli oil..
2. Season the salad with a dash of parsley, rosemary and mint leaves. Add the salt and pepper, too. You’ll have some of the mix left over to use as you like..
3. Cut the bagel in half and toast, then smash the avocado onto the bagel using a fork..
4. Top with the salad and serve :).

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