Recipe of Quick Avocado & Cucumber Soup 😘

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Before you jump to Avocado & Cucumber Soup 😘 recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us have been taught to believe that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly healthy and good for us to eat. There are some foods that really can raise your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is possible as these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is the "feel good" chemical that dictates to your brain how you feel day in and day out. The more of this chemical in your brain, the more pleasant you'll feel. Not just that, nuts, particularly, are a great source of protein.

As you can see, you don't need to eat junk food or foods that are not good for you to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to avocado & cucumber soup 😘 recipe. You can have avocado & cucumber soup 😘 using 10 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Avocado & Cucumber Soup 😘:

1. Use 3 of Ripe Avocados.
2. Provide 1 of Small onion finely diced.
3. Take 15 g of butter.
4. Take 1 tsp of Lemon juice.
5. Provide 900 mls of Veg Stock.
6. Take 2 pinch of Salt and Black Pepper.
7. Provide 150 g of cucumber chopped.
8. Take 75 mls of Milk.
9. Prepare 50 mls of Single Cream.
10. You need 1 tbls of cucumber and Avocado cut into small cubes to Garnish.

Instructions to make Avocado & Cucumber Soup 😘:

1. In a saucepan melt the butter then add the diced onions cook on low for 5 minutes with lid on..
2. Next take out the stone and skin and mash the Avocado up. Add this to the onions with the lemon juice..
3. Dice the cucumber very small and add to the soup mix add also the veg stock.Cook for 5 minutes.
4. Season with salt and black pepper..
5. Add to a blender and blend then open pour in the milk and cream and add back to the saucepan bring to the boil then serve hot with some cucumber +Avocado chopped square add in the middle..
6. Add to a serving bowl a little avocado and cucumber to garnish and serve..

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